What is the Best Intermittent Fasting Window to Lose Belly Fat?
Belly fat is one of the most stubborn types of fat to lose, and it can have detrimental effects on your health. However, with the rise of intermittent fasting as a popular weight loss method, many are wondering what the best fasting window is to specifically target belly fat.
In this article, we dive into the science behind two main methods of Intermittent Fasting and which one may be the best option for losing belly fat.
