When it comes to weight loss, people often talk about boosting their metabolism. Metabolism is the process of converting food into energy that your body needs to function. A faster metabolism means your body burns more calories, even when you're not working out.
While some people may be naturally blessed with a speedy metabolism, there are several easy ways to give it a boost. In this article, we share with you five natural ways to increase your metabolism and lose weight more effectively.
1. Eat a Balanced Breakfast
Eating a well-balanced breakfast is crucial for a healthy metabolism, and it's worth emphasizing. Within an hour of waking up, consuming a meal that includes complex carbohydrates, lean protein, and healthy fats can provide the energy needed to power through the morning and jumpstart the metabolism.
Examples of balanced breakfasts include a veggie omelet with whole grain toast, Greek yogurt with fresh berries and nuts, or oatmeal with almond butter and banana slices.
2. Hydrate with Plenty of Water
Water is essential for a healthy metabolism, as it helps the body break down food and convert it into energy. Staying hydrated is crucial, and an individual need to drink a minimum of 8 glasses of water daily.
For those who do not enjoy plain water, adding fresh fruits or herbs such as lemon or mint can enhance the flavor. Herbal teas are another option that not only hydrates but also offers various health benefits.
3. Incorporate Strength Training
Although cardio is effective for burning calories, strength training is necessary for building lean muscle mass, which plays a significant role in healthy metabolism. Even when resting, muscle burns more calories than fat.
Therefore, incorporating strength training into a fitness routine can not only increase calorie burn during a workout but also boost the metabolism long after leaving the gym. Aim to strength train two to three times a week, focusing on compound exercises that target multiple muscle groups, such as squats, lunges, and push-ups.
4. Choose Smart Snacks
Snacking can help maintain a revved-up metabolism throughout the day, but it is crucial to select the right snacks. Avoid sugary or processed snacks that can cause a spike in blood sugar levels and leave one feeling sluggish.
Instead, opt for snacks high in protein and fiber, such as Greek yogurt with fruit, apple slices with almond butter, or veggies and hummus.
5. Get Sufficient Sleep
Sufficient sleep is vital for a healthy metabolism. When one does not get enough sleep, the body produces more cortisol hormone, which can lead to weight gain and a slower metabolism. For your overall well-being, it's advisable to strive for a minimum of 7 to 8 hours of sleep every night and establish a regular sleep pattern.
To unwind before bed, turn off electronics at least an hour before bedtime and establish a relaxing bedtime routine.