Quick Overview of 5-HTP
5-HTP is a compound that is naturally occurring in the body. It is produced from the amino acid tryptophan, and it plays an important role in the production of serotonin. Serotonin is a neurotransmitter that is involved in regulating mood, sleep, and appetite. 5-HTP supplements are often used to treat conditions like depression and anxiety and help weight loss.*
Studies on Serotonin and Mood
Low levels of serotonin are linked with depression, anxiety, and other mood disorders. One study found that people with depression had lower levels of serotonin in their brain tissue. Another study found that people who attempted suicide had lower levels of serotonin in their blood. These studies suggest that there is a link between low levels of serotonin and mood disorders. However, more research is needed to confirm this connection.*